Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz vs Kellogg's Raisin Bran Cereal Cranberry 13.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Cranberry 13.5oz wins in 9 out of 16 nutrient categories
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz: 5
vs
Kellogg's Raisin Bran Cereal Cranberry 13.5oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Winner |
|---|---|---|---|
| Calories | 960 cal | 347 cal | |
| Protein | 40 g | 6.8 g | |
| Carbs | 74 g | 85.1 g | |
| Fat | 60 g | 1.5 g | |
| Fiber | 8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 182 MG | 319 MG | |
| Sodium, Na | 1,520 MG | 364 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |