Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz vs Kellogg's Rice Krispies Cereal 24oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz: 9
vs
Kellogg's Rice Krispies Cereal 24oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Kellogg's Rice Krispies Cereal 24oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 23.1 g | 6.6 g | |
| Carbs | 45.9 g | 89.4 g | |
| Fat | 19.8 g | 0.6 g | |
| Fiber | 9.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Kellogg's Rice Krispies Cereal 24oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 500 UG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Kellogg's Rice Krispies Cereal 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 10 MG | |
| Iron, Fe | 9 MG | 28 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 271 MG | 90 MG | |
| Sodium, Na | 600 MG | 502 MG |