Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz vs Kellogg's Apple Jacks Cereal 12.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz: 9
vs
Kellogg's Apple Jacks Cereal 12.2oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 376 cal | |
| Protein | 23.1 g | 5.5 g | |
| Carbs | 45.9 g | 87.7 g | |
| Fat | 19.8 g | 3.8 g | |
| Fiber | 9.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 205 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 14 MG | |
| Iron, Fe | 9 MG | 11.5 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 271 MG | 150 MG | |
| Sodium, Na | 600 MG | 529 MG |