Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz

Nutrition comparison per 100 g serving

Ad 468x60
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz wins in 13 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz: 4 vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 13 (1 ties)

Overview

Nutrient Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Winner
Calories 472 cal 322 cal
Protein 22.7 g 10.2 g
Carbs 45 g 81.3 g
Fat 23.2 g 2.5 g
Fiber 7.3 g 17.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Winner
Folate, total 0 UG 541 UG
Riboflavin 0 MG 0.7 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 1.3 UG
Vitamin B-6 0 MG 0.9 MG

Minerals

Mineral Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz Kellogg's All Bran Cereal Complete Wheat Flakes 18oz Winner
Calcium, Ca 151 MG 36 MG
Iron, Fe 3.7 MG 29.2 MG
Magnesium, Mg 0 MG 223 MG
Phosphorus, P 346 MG 529 MG
Potassium, K 553 MG 520 MG
Sodium, Na 294 MG 701 MG
Zinc, Zn 0 MG 4 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.