Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
Ad 468x60
Nature Valley Roasted Nut Crunch Bars wins in 6 out of 11 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz: 3
vs
Nature Valley Roasted Nut Crunch Bars: 6
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 388 cal | 543 cal | |
| Protein | 5 g | 17.1 g | |
| Carbs | 78.2 g | 40 g | |
| Fat | 7 g | 37.1 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 163 MG | 514 MG |