Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz vs Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 10.2oz wins in 12 out of 17 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz: 3
vs
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 388 cal | Tie |
| Protein | 5 g | 5.5 g | |
| Carbs | 78.2 g | 86.2 g | |
| Fat | 7 g | 3.2 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 15.5 MG | |
| Potassium, K | 150 MG | 209 MG | |
| Sodium, Na | 163 MG | 549 MG |