Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz vs Bear Naked Cereal Chocolate Granola 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Bear Naked Cereal Chocolate Granola 12oz wins in 7 out of 14 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz: 5
vs
Bear Naked Cereal Chocolate Granola 12oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calories | 502 cal | 407 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 50 g | 69.7 g | |
| Fat | 29.9 g | 12.7 g | |
| Fiber | 5.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 420 MG | 302 MG | |
| Sodium, Na | 142 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |