Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz vs Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz wins in 5 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz: 5
vs
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 425 cal | 457 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 61.3 g | 60 g | |
| Fat | 17.9 g | 22.9 g | |
| Fiber | 5.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 161 MG | 429 MG |