Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz vs Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box wins in 12 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz: 4
vs
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 425 cal | 398 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 61.3 g | 39.8 g | |
| Fat | 17.9 g | 4.8 g | |
| Fiber | 5.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,620 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 19.7 MG | |
| Potassium, K | 384 MG | 148 MG | |
| Sodium, Na | 161 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |