Kellogg's Special K Cereal Bars Cookies & Creme .88oz vs Nature Valley Peanut Butter Granola
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cookies & Creme .88oz wins in 6 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Cookies & Creme .88oz: 6
vs
Nature Valley Peanut Butter Granola: 3
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cookies & Creme .88oz | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calories | 401 cal | 442 cal | |
| Protein | 4 g | 11.5 g | |
| Carbs | 78 g | 69.2 g | |
| Fat | 8.8 g | 15.4 g | |
| Fiber | 2.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cookies & Creme .88oz | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cookies & Creme .88oz | Nature Valley Peanut Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 46.2 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 294 MG | 288 MG | |
| Sodium, Na | 342 MG | 231 MG |