Kellogg's Special K Cereal Bars Cookies & Creme .88oz vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cookies & Creme .88oz wins in 5 out of 11 nutrient categories
Kellogg's Special K Cereal Bars Cookies & Creme .88oz: 5
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cookies & Creme .88oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 401 cal | 444 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 78 g | 70.4 g | |
| Fat | 8.8 g | 13.0 g | |
| Fiber | 2.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cookies & Creme .88oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cookies & Creme .88oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 46.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 342 MG | 407 MG |