Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz vs QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 wins in 8 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz: 6
vs
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1: 8
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Calories | 465 cal | 354 cal | |
| Protein | 23.3 g | 6.3 g | |
| Carbs | 43.3 g | 68.8 g | |
| Fat | 24.7 g | 9.4 g | |
| Fiber | 11.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Calcium, Ca | 137.7 MG | 625 MG | |
| Iron, Fe | 3.9 MG | 13.1 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 380 MG | 250 MG | |
| Sodium, Na | 426 MG | 396 MG |