Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz vs Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box wins in 11 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz: 5
vs
Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box: 11
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 465 cal | 395 cal | |
| Protein | 23.3 g | 4.6 g | |
| Carbs | 43.3 g | 40.4 g | |
| Fat | 24.7 g | 4.0 g | |
| Fiber | 11.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 137.7 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 21.8 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 380 MG | 189 MG | |
| Sodium, Na | 426 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |