Kellogg's Special K Cereal Bars Cherry Nut 1.79oz vs Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz wins in 13 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 4
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 322 cal | |
| Protein | 22.6 g | 10.2 g | |
| Carbs | 51 g | 81.3 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 9.8 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 541 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Kellogg's All Bran Cereal Complete Wheat Flakes 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 36 MG | |
| Iron, Fe | 9 MG | 29.2 MG | |
| Magnesium, Mg | 105 MG | 223 MG | |
| Phosphorus, P | 261 MG | 529 MG | |
| Potassium, K | 274 MG | 520 MG | |
| Sodium, Na | 288 MG | 701 MG | |
| Zinc, Zn | 0 MG | 4 MG |