Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz wins in 6 out of 13 nutrient categories
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz: 6
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 440 cal | 367 cal | |
| Protein | 23.3 g | 9.9 g | |
| Carbs | 47.7 g | 74.0 g | |
| Fat | 19.8 g | 5.3 g | |
| Fiber | 10.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 466 MG | 500 MG |