Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz vs Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz: 4
vs
Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag: 4
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 398 cal | 450 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 78.3 g | 73.3 g | |
| Fat | 8.4 g | 16.8 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 51.4 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 326 MG | 256 MG |