Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 14 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz: 1
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 14
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 398 cal | 398 cal | Tie |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 78.3 g | 39.8 g | |
| Fat | 8.4 g | 4.8 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,621 UG | |
| Niacin | 0 MG | 21.0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 51.4 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 18.7 MG | |
| Potassium, K | 112 MG | 148 MG | |
| Sodium, Na | 326 MG | 727 MG | |
| Zinc, Zn | 0 MG | 15.2 MG |