Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz vs Nature Valley Sweet & Salty Pretzel
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz wins in 5 out of 11 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz: 5
vs
Nature Valley Sweet & Salty Pretzel: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calories | 479 cal | 453 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 55.1 g | 60.4 g | |
| Fat | 25.4 g | 22.6 g | |
| Fiber | 6.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 133 MG | 415 MG |