Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz vs Cinnamon Toast Crunch Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal-on-the-Go Pouch wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz: 3
vs
Cinnamon Toast Crunch Cereal-on-the-Go Pouch: 12
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 479 cal | 393 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 55.1 g | 78.6 g | |
| Fat | 25.4 g | 10.7 g | |
| Fiber | 6.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 12.9 MG | |
| Potassium, K | 318 MG | 179 MG | |
| Sodium, Na | 133 MG | 571 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |