Kellogg's Special K Cereal Bars Blueberry 1.58oz vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Blueberry 1.58oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Blueberry 1.58oz: 11
vs
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 370 cal | |
| Protein | 27 g | 4.5 g | |
| Carbs | 49 g | 66.1 g | |
| Fat | 12 g | 10.8 g | |
| Fiber | 10.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 26 UG | |
| Niacin | 8.9 MG | 13.5 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry 1.58oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 540 MG | |
| Iron, Fe | 8 MG | 4.9 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Phosphorus, P | 261 MG | 56 MG | |
| Potassium, K | 61 MG | 252 MG | |
| Sodium, Na | 319 MG | 301 MG | |
| Zinc, Zn | 5 MG | 4.1 MG |