Kellogg's Special K Cereal .62oz vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal .62oz wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal .62oz: 10
vs
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal .62oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calories | 380 cal | 397 cal | |
| Protein | 18.4 g | 4.4 g | |
| Carbs | 73.6 g | 39.0 g | |
| Fat | 1.9 g | 5.0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal .62oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 1,559 UG | |
| Niacin | 8.2 MG | 26.2 MG | |
| Riboflavin | 0.7 MG | 2.3 MG | |
| Thiamin | 0.6 MG | 2 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Cereal .62oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18.6 MG | 16 MG | |
| Iron, Fe | 28 MG | 25.1 MG | |
| Potassium, K | 44 MG | 184 MG | |
| Sodium, Na | 701 MG | 655 MG | |
| Zinc, Zn | 0 MG | 19.6 MG |