Kellogg's Special K Cereal 18oz vs Wheat Chex Cereal
Nutrition comparison per 100 g serving
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Wheat Chex Cereal wins in 13 out of 22 nutrient categories
Kellogg's Special K Cereal 18oz: 7
vs
Wheat Chex Cereal: 13
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 18oz | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 355.9 cal | |
| Protein | 18.4 g | 10.4 g | |
| Carbs | 73.6 g | 86.1 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 1.4 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 18oz | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 136 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 153 UG | |
| Vitamin B-12 | 1.2 UG | 2.0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6.8 UG |
Minerals
| Mineral | Kellogg's Special K Cereal 18oz | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 220.3 MG | |
| Iron, Fe | 28 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 44 MG | 397.5 MG | |
| Sodium, Na | 701 MG | 582.6 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |