Kellogg's Special K Cereal 12oz vs Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 12oz wins in 9 out of 18 nutrient categories
Kellogg's Special K Cereal 12oz: 9
vs
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 12oz | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 18.4 g | 13.3 g | |
| Carbs | 73.6 g | 67.8 g | |
| Fat | 1.9 g | 7.2 g | |
| Fiber | 1.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 12oz | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal 12oz | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 52 MG | |
| Iron, Fe | 28 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 44 MG | 384 MG | |
| Sodium, Na | 701 MG | 3 MG |