Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz vs 480 FLUTED SH.ROUND SWEET BUTTER 1.75"
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 7 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
vs
480 FLUTED SH.ROUND SWEET BUTTER 1.75": 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 480 FLUTED SH.ROUND SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Calories | 182 cal | 509 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.1 g | 28.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 480 FLUTED SH.ROUND SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 480 FLUTED SH.ROUND SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 4 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 580 MG | 0 MG |