Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz vs 240 MINI TRENDY SH.ROUND CHOCO 1.5"
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 6 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 6
vs
240 MINI TRENDY SH.ROUND CHOCO 1.5": 3
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 240 MINI TRENDY SH.ROUND CHOCO 1.5" | Winner |
|---|---|---|---|
| Calories | 182 cal | 505 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.1 g | 23.2 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 240 MINI TRENDY SH.ROUND CHOCO 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 240 MINI TRENDY SH.ROUND CHOCO 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 580 MG | 0 MG |