Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz vs 12 SQUARE TART SWEET BUTTER 7"
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 7 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
vs
12 SQUARE TART SWEET BUTTER 7": 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 12 SQUARE TART SWEET BUTTER 7" | Winner |
|---|---|---|---|
| Calories | 182 cal | 508 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 7.1 g | 25.1 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 12 SQUARE TART SWEET BUTTER 7" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | 12 SQUARE TART SWEET BUTTER 7" | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 3 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 212 MG | 69 MG | |
| Sodium, Na | 580 MG | 0 MG |