Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz vs OUT - 10 PLAIN SPONGE SAVORY BASE
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz wins in 6 out of 10 nutrient categories
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz: 6
vs
OUT - 10 PLAIN SPONGE SAVORY BASE: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz | OUT - 10 PLAIN SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calories | 183 cal | 236 cal | |
| Protein | 11 g | 11.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 12.6 g | 2.0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz | OUT - 10 PLAIN SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 449 MG | 0 MG |