Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz vs Kellogg's Pop-Tarts Frosted Blueberry 22oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz wins in 9 out of 16 nutrient categories
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz: 9
vs
Kellogg's Pop-Tarts Frosted Blueberry 22oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Winner |
|---|---|---|---|
| Calories | 133 cal | 391 cal | |
| Protein | 9.6 g | 3.5 g | |
| Carbs | 8 g | 73.1 g | |
| Fat | 8.1 g | 9.6 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 144.6 MG | 12 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 503 MG | 322 MG |