Kellogg's Special K Breakfast Handheld Bacon vs Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Bacon wins in 9 out of 14 nutrient categories
Kellogg's Special K Breakfast Handheld Bacon: 9
vs
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz: 3
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | Winner |
|---|---|---|---|
| Calories | 199 cal | 389 cal | |
| Protein | 11.7 g | 3.8 g | |
| Carbs | 18 g | 72.3 g | |
| Fat | 9 g | 9.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 181 MG | 47 MG | |
| Sodium, Na | 606 MG | 352 MG |