Kellogg's Special K Breakfast Handheld Bacon vs 10 SPINACH SPONGE SAVORY BASE
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Breakfast Handheld Bacon wins in 6 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Bacon: 6
vs
10 SPINACH SPONGE SAVORY BASE: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Bacon | 10 SPINACH SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calories | 199 cal | 182 cal | |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 18 g | 0 g | |
| Fat | 9 g | 1.7 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Bacon | 10 SPINACH SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Bacon | 10 SPINACH SPONGE SAVORY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 606 MG | 0 MG |