KELLOGG'S SNACKS MEGA VARIETY PACK vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 8 out of 12 nutrient categories
KELLOGG'S SNACKS MEGA VARIETY PACK: 2
vs
DRY ROASTED EDAMAME: 8
(2 ties)
Overview
| Nutrient | KELLOGG'S SNACKS MEGA VARIETY PACK | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 10.7 g | 44.4 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S SNACKS MEGA VARIETY PACK | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S SNACKS MEGA VARIETY PACK | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 489 MG |