Kellogg's Smorz Cereal 10.2oz vs Larabar Almond Butter Chocolate Brownie Protein Bar
Nutrition comparison per 100 g serving
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Kellogg's Smorz Cereal 10.2oz wins in 12 out of 18 nutrient categories
Kellogg's Smorz Cereal 10.2oz: 12
vs
Larabar Almond Butter Chocolate Brownie Protein Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Smorz Cereal 10.2oz | Larabar Almond Butter Chocolate Brownie Protein Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 420 cal | |
| Protein | 4.9 g | 21 g | |
| Carbs | 83.6 g | 48 g | |
| Fat | 7.1 g | 16 g | |
| Fiber | 2.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smorz Cereal 10.2oz | Larabar Almond Butter Chocolate Brownie Protein Bar | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Smorz Cereal 10.2oz | Larabar Almond Butter Chocolate Brownie Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 160 MG | |
| Iron, Fe | 14.5 MG | 4 MG | |
| Potassium, K | 136 MG | 740 MG | |
| Sodium, Na | 449 MG | 320 MG | |
| Zinc, Zn | 5 MG | 0 MG |