Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vs Larabar Maple Cinnamon Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz: 5
vs
Larabar Maple Cinnamon Crunchy Nut & Seed Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 342 cal | 600 cal | |
| Protein | 11.6 g | 17.1 g | |
| Carbs | 82 g | 34.3 g | |
| Fat | 2 g | 45.7 g | |
| Fiber | 13.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 200 MG | |
| Iron, Fe | 30 MG | 8.3 MG | |
| Potassium, K | 463 MG | 600 MG | |
| Sodium, Na | 17 MG | 214 MG |