Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz vs Fiber One Double Chocolate Almond Layered Bar
Nutrition comparison per 100 g serving
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Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz wins in 7 out of 13 nutrient categories
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz: 7
vs
Fiber One Double Chocolate Almond Layered Bar: 3
(3 ties)
Overview
| Nutrient | Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calories | 342 cal | 389 cal | |
| Protein | 11.6 g | 5.6 g | |
| Carbs | 82 g | 69.4 g | |
| Fat | 2 g | 11.1 g | |
| Fiber | 13.8 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 34.9 MG | 0 MG | |
| Iron, Fe | 30 MG | 1 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 17 MG | 208 MG |