Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz vs Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets wins in 15 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz: 1
vs
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 15
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calories | 428 cal | 382 cal | |
| Protein | 5 g | 8.0 g | |
| Carbs | 72.5 g | 76.2 g | |
| Fat | 13.6 g | 6.4 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 34.7 MG | 287 MG | |
| Iron, Fe | 6.8 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 271 MG | |
| Potassium, K | 212 MG | 273 MG | |
| Sodium, Na | 399 MG | 516 MG |