Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz vs Quaker Cwy Granola Bars S'more's .84z
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz wins in 6 out of 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz: 6
vs
Quaker Cwy Granola Bars S'more's .84z: 4
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Quaker Cwy Granola Bars S'more's .84z | Winner |
|---|---|---|---|
| Calories | 428 cal | 417 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 72.5 g | 79.2 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Quaker Cwy Granola Bars S'more's .84z | Winner |
|---|---|---|---|
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Quaker Cwy Granola Bars S'more's .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 34.7 MG | 333 MG | |
| Iron, Fe | 6.8 MG | 1.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 399 MG | 312 MG |