Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz vs Kellogg's Krave Cereal Chocolate 11.4oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Chocolate 11.4oz wins in 12 out of 16 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz: 2
vs
Kellogg's Krave Cereal Chocolate 11.4oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calories | 428 cal | 416 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 72.5 g | 77.2 g | |
| Fat | 13.6 g | 11.1 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0.9 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34.7 MG | 48 MG | |
| Iron, Fe | 6.8 MG | 13.3 MG | |
| Potassium, K | 212 MG | 269 MG | |
| Sodium, Na | 399 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |