Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 16 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz: 1
vs
Honey Nut Cheerios Cereal: 16
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 428 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 13.6 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 34.7 MG | 357 MG | |
| Iron, Fe | 6.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 212 MG | 411 MG | |
| Sodium, Na | 399 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |