Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz vs Kellogg's Apple Jacks Cereal 12.2oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 12.2oz wins in 11 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz: 5
vs
Kellogg's Apple Jacks Cereal 12.2oz: 11
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 376 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 75.3 g | 87.7 g | |
| Fat | 11.9 g | 3.8 g | |
| Fiber | 1.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 205 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0.8 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz | Kellogg's Apple Jacks Cereal 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17.7 MG | 14 MG | |
| Iron, Fe | 5.8 MG | 11.5 MG | |
| Potassium, K | 172 MG | 150 MG | |
| Sodium, Na | 331 MG | 529 MG |