Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct wins in 6 out of 14 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct: 6
vs
Nature Valley Roasted Nut Crunch Bars: 5
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 409 cal | 543 cal | |
| Protein | 4 g | 17.1 g | |
| Carbs | 76.2 g | 40 g | |
| Fat | 10.1 g | 37.1 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 362 MG | 514 MG |