Kellogg's Rice Krispies Treats Squares Whole Grain .42oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z wins in 11 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz: 4
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 11
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 409 cal | 351 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 76.2 g | 70.3 g | |
| Fat | 10.1 g | 6.8 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 811 MG | |
| Iron, Fe | 5.7 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 362 MG | 257 MG |