Kellogg's Rice Krispies Treats Squares Whole Grain .42oz vs Kellogg's Frosted Flakes Cereal Original 26.8oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Original 26.8oz wins in 14 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz: 2
vs
Kellogg's Frosted Flakes Cereal Original 26.8oz: 14
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 369 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 76.2 g | 88.2 g | |
| Fat | 10.1 g | 0.3 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 2.8 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Kellogg's Frosted Flakes Cereal Original 26.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 5.7 MG | 15.5 MG | |
| Potassium, K | 120 MG | 121 MG | |
| Sodium, Na | 362 MG | 512 MG |