Kellogg's Rice Krispies Treats Squares Whole Grain vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 8 out of 15 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain: 5
vs
Quaker Simply Granola Oats: 8
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 409 cal | 418 cal | |
| Protein | 4 g | 9.2 g | |
| Carbs | 76.2 g | 74.7 g | |
| Fat | 10.1 g | 11.1 g | |
| Fiber | 1.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 98 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 120 MG | 444 MG | |
| Sodium, Na | 362 MG | 47 MG |