Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz wins in 9 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz: 7
vs
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 371 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 76.2 g | 65.8 g | |
| Fat | 10.1 g | 11.4 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 351 MG | |
| Iron, Fe | 5.7 MG | 4.9 MG | |
| Potassium, K | 120 MG | 247 MG | |
| Sodium, Na | 362 MG | 324 MG | |
| Zinc, Zn | 0 MG | 3 MG |