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Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz

Nutrition comparison per 100 g serving

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Kellogg's Frosted Flakes Cereal Chocolate 24.7oz wins in 12 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz: 4 vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 12 (2 ties)

Overview

Nutrient Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz Kellogg's Frosted Flakes Cereal Chocolate 24.7oz Winner
Calories 409 cal 377 cal
Protein 4 g 5.2 g
Carbs 76.2 g 85.3 g
Fat 10.1 g 3.2 g
Fiber 1.5 g 3.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz Kellogg's Frosted Flakes Cereal Chocolate 24.7oz Winner
Folate, total 37 UG 308 UG
Niacin 2.8 MG 0 MG
Pantothenic acid 0.5 MG 0 MG
Riboflavin 0 MG 0.7 MG
Thiamin 0.9 MG 1 MG
Vitamin B-12 0 UG 1.2 UG
Vitamin B-6 0.3 MG 0.9 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz Kellogg's Frosted Flakes Cereal Chocolate 24.7oz Winner
Calcium, Ca 17 MG 6 MG
Iron, Fe 5.7 MG 18.5 MG
Potassium, K 120 MG 204 MG
Sodium, Na 362 MG 538 MG
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