Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz vs Apple Cinnamon Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Apple Cinnamon Toast Crunch Cereal wins in 14 out of 22 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz: 6
vs
Apple Cinnamon Toast Crunch Cereal: 14
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Apple Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 10.1 g | 10.7 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Apple Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Apple Cinnamon Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 357 MG | |
| Iron, Fe | 5.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 120 MG | 196 MG | |
| Sodium, Na | 362 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |