Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz wins in 13 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz: 4
vs
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz: 13
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 406 cal | |
| Protein | 3.8 g | 16.3 g | |
| Carbs | 74.8 g | 63 g | |
| Fat | 11.9 g | 10.4 g | |
| Fiber | 0.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Folate, total | 288 UG | 24 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 13 MG | 30 MG | |
| Phosphorus, P | 52 MG | 255 MG | |
| Potassium, K | 134 MG | 205 MG | |
| Sodium, Na | 431 MG | 325 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |