Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz vs BEAR NAKED BARS FRUIT & NUT 1.41OZ
Nutrition comparison per 100 g serving
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BEAR NAKED BARS FRUIT & NUT 1.41OZ wins in 9 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz: 7
vs
BEAR NAKED BARS FRUIT & NUT 1.41OZ: 9
(4 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz | BEAR NAKED BARS FRUIT & NUT 1.41OZ | Winner |
|---|---|---|---|
| Calories | 421 cal | 436 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 74.8 g | 64 g | |
| Fat | 11.9 g | 17.1 g | |
| Fiber | 0.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz | BEAR NAKED BARS FRUIT & NUT 1.41OZ | Winner |
|---|---|---|---|
| Folate, total | 288 UG | 8 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz | BEAR NAKED BARS FRUIT & NUT 1.41OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 72 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Magnesium, Mg | 13 MG | 66 MG | |
| Phosphorus, P | 52 MG | 205 MG | |
| Potassium, K | 134 MG | 345 MG | |
| Sodium, Na | 431 MG | 271 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |