Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz vs Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz wins in 15 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz: 3
vs
Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz: 15
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 405 cal | |
| Protein | 3.3 g | 18.9 g | |
| Carbs | 76.3 g | 54.6 g | |
| Fat | 11.5 g | 12.9 g | |
| Fiber | 0.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 313 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Magnesium, Mg | 11 MG | 29 MG | |
| Phosphorus, P | 33 MG | 126 MG | |
| Potassium, K | 66 MG | 272 MG | |
| Sodium, Na | 423 MG | 334 MG | |
| Zinc, Zn | 0.4 MG | 5 MG |