Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz vs BEAR NAKED BARS CHOCOLATE 7.05OZ
Nutrition comparison per 100 g serving
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BEAR NAKED BARS CHOCOLATE 7.05OZ wins in 10 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz: 5
vs
BEAR NAKED BARS CHOCOLATE 7.05OZ: 10
(5 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | BEAR NAKED BARS CHOCOLATE 7.05OZ | Winner |
|---|---|---|---|
| Calories | 421 cal | 479 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 76.3 g | 55.3 g | |
| Fat | 11.5 g | 24.8 g | |
| Fiber | 0.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | BEAR NAKED BARS CHOCOLATE 7.05OZ | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 26 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | BEAR NAKED BARS CHOCOLATE 7.05OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 11 MG | 107 MG | |
| Phosphorus, P | 33 MG | 272 MG | |
| Potassium, K | 66 MG | 428 MG | |
| Sodium, Na | 423 MG | 142 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |